Vitamins and minerals play a critical role in maintaining health, supporting bodily functions, and preventing disease. However, not everyone is fully informed about how to optimize their intake of these essential nutrients. This guide for vitamin and mineral supplementation will help you navigate the world of supplements, with the most up-to-date research, practical tips, and considerations. Whether you're new to supplementation or a health professional looking to deepen your knowledge, this guide will provide clarity and confidence in making informed choices.